Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Battle king: Declare war Battle king: Declare war - take command over a squad consisting of heroes of different classes and fight against enemy armies. Defend your base. Defend your kingdom and bring it to flourishing in this Android game. Start a military campaign and be ready to fight against numerous enemies
Tallaei labs Tallaei labs - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Commander battle Commander battle - take command over the troops on the battle field. Send your tanks, combat machinery, aviation and infantry to the battle. Destroy enemy forces. Feel what it's like to be a real general in this Android game. Tap corresponding buttons to summon your troops to the battle field
Amber Dawakhana Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Castle burn: The crown league Castle burn: The crown league - take your army into the battle. Fight against enemy squads. Protect your castle from invaders, destroy the enemy's castle. Demonstrate your strategy skills on the battle fields of this Android game. Build a castle, place defense towers and other constructions around it. Summon knights, archers and other warriors to the battle field
Almas Tallaie Labs Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality
Fit Height laba Fit Height laba - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Emotional Health What's the status of your mental health? How do you feel? Are you an egoist? Are you emotional? The answers to all sorts of questions and more all in one app! Your emotional health is important. Download and read! It's free
Galaxy defense: Lost planet Galaxy defense: Lost planet - defend a base on the faraway planet from numerous monsters. Build fantastic defense towers on the way of enemy hordes. Visit unexplored space in this Android game. Defend forward position of people on the mysterious planet. Alien monsters approach your base
War of age War of age - take a fearless hero through many combats against monsters from different historical epochs. Throw heavy stones and other objects to the approaching hordes of enemies. You are going to visit different times and locations together with the hero of this Android game. You will experience a new battle against monsters in each epoch
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
