300 Workouts - Here we have given the clear instructions, tips and related pictures for each and every workout.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
5 Minute Workout - High intensity 5 minute workout training to lose weight, shape muscles and improve cardiovascular health with fitness girl personal trainer to motivate and guide you. Over 20 different training workouts designed to burn fat in the shortest time possible
7 Minute Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise
7 Minute Yoga Workout - Yoga practice is beneficial and you get numerous health benefits when practiced daily. 7 Minute Yoga Workout has been developed to exercises and workouts at your home
8 Minutes Abs Workout - is an informative training reference for working with certain group of muscles. It offers video instructions. A user can choose intervals of exercises and type of the training he is interested in. Training calendar will allow you not to miss a single training
A Yoga For Mind & Soul for Android is an enlightening App that teaches users about the spiritual, mental, and physical benefits of yoga as a lifestyle. Learn meditation techniques through yoga positions, breathing exercises, and gentle mantras
AaCount - AaCount: count aloud exercises.
Features:
· Free Hand mode
· Talking Counter
· Squats, push-ups, sit ups, bend etc.
Light Sensor usage
Using Light sensor allows counting sport activity in hands free mode.
Use your body shadow to count exercises
Aardvark Pedometer free - Works on phones with or without built in step counters. This free version still gives your step count and distance on the widget. You also get charts showing your steps per hour and steps per day. The settings section still provides you the choice to archive or export your data for further analysis
Ab And Chest Workouts - If you're like many guys you've already put in endless hours of crunches and push ups only to look down and see the same unchanging chest and belly. If you want to look cut and strengthen your core it's time to amp up your workouts and focus on getting bigger and stronger. See Step 1 and beyond for strategies you can employ to get the results you want
