|
2005 Dietary Guidelines - If you're confused about diet and exercise, you're not alone. Low-carb, low-fat, low-calorie - which one is right for you? And, how much should you exercise - moderately or vigorously, and how often? The U.S. government has come to your aid with The 2005 Dietary Guidelines, a joint publication of the U.S. Departments of Health and Human Services and Agriculture.
Published once every five years, The 2005 Dietary Guidelines provides no-nonsense information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and keeping foods safe to avoid foodborne illness. It is chock-full of figures and tables displaying information on nutrients, vitamins and minerals, weight management, physical activity, food groups, fats, carbohydrates, sodium and potassium and alcoholic beverages.
Written by a committee of scientific experts who reviewed and analyzed the most current dietary and nutritional information, it is a detailed scientific analysis that identifies key issues such as energy balance, the consequences of a sedentary lifestyle, and the need to emphasize certain food choices to address nutrition issues for the American public.
Did You Know - Playing an hour of golf, walking and carrying your own clubs, burns 330 calories?
In 2002, 65 % of U.S. adults were overweight, up from 56 % in 1994, and 30 % were obese, up from 23 %. 16 % of children and adolescents 6-19 years old are overweight. Many major illnesses are a direct result of poor diet and physical inactivity, such as cardiovascular disease, type two diabetes, hypertension, osteoporosis, and certain cancers. The 2005 Dietary Guidelines can help everyone live a longer and healthier life by providing a framework on which to base a healthier lifestyle.
Sources of vitamin A (carotenoids):
Bright orange vegetables like carrots, sweet potatoes, and pumpkin
Tomatoes and tomato products, red sweet pepper
Leafy greens such as spinach, collards, turnip greens, kale, beet and mustard greens, green leaf lettuce, and romaine
Orange fruits like mango, cantaloupe, apricots, and red or pink grapefruit
2005 Dietary Guidelines for Americans
U.S. Department of Health and Human Services
U.S. Department of Agriculture
To read The 2005 Dietary Guidelines on your Pocket PC, you must first have Microsoft Reader installed. This reader is included with most Pocket PCs, however if you don't have it, check your Pocket PC's web site or the Microsoft web site to download a free copy. Then, use your Microsoft desktop software to install The 2005 Dietary Guidelines on your Pocket PC, launch Microsoft Reader and start reading. It's that easy!
Our Support Center at support@rampartgames.com is available 24/7 to answer any questions you might have.
|
Other Software by developer «Rampart Software Development»:
|
 | The Charles Dickens Collection
Twelve of Dickens most famous works including, "Oliver Twist", "A Christmas Carol," "David Copperfield" and "A Tale of Two Cities." |  | Sherlock Holmes Collection Vol. 1
Sherlock Holmes Collection Vol. 1 - The game is afoot Watson, there's no time to waste! Grab your deerstalker and magnifying glass and come along with Sherlock and Watson on an adventure in deduction with The Sherlock Holmes Collection Vol. 1 - the first two Sherlock Holmes novels: "A Study in Scarlet" and "The Sign of Four."
".. |  | Rampart Chess
On sale for a limited time! A great chess program at an unbeatable price, featuring a world-class chess engine, easy-to-use interface, and eye-popping graphics |  | The Animal Collection
Enjoy some of the most famous animal stories of all time on your handheld with "The Animal Collection" featuring "Black Beauty" "Dog of Flanders" and "Greyfriars Bobby" |  | The Forsyte Saga Collection
The Forsyte Saga Collection - If you enjoyed watching The Forsyte Saga on BBC or PBS, you're going to love reading The Forsyte Saga Collection on your handheld. Written by John Galsworthy between 1906 and 1921, it is comprised of three novels: "The Man of Property," "Indian Summer of a Forsyte" and "Awakening" |
|
 | The Somerset Maugham Collection
The Somerset Maugham Collection -He wrote about impoverished Cockneys living in London's slums, and about the lush lives of England's colonials living in Southeast Asia, and now, you can read four of Somerset Maugham's greatest works in The Somerset Maugham Collection |  | The Fu Manchu Collection
15 of Sax Rohmer's most famous novels including "The Insidious Dr. Fu-Manchu," "Dope", "The Yellow Claw" and "Brood of the Witch-Queen." |  | The Fu Manchu Collection
15 of Sax Rohmer's most famous novels including "The Insidious Dr. Fu-Manchu," "Dope", "The Yellow Claw" and "Brood of the Witch-Queen." |  | The Tom Swift Collection
The Tom Swift Collection - Before "The Hardy Boys" and "Nancy Drew", there was the quintessential boy inventor Tom Swift |  | The Mark Twain Collection
Spend a couple hours dipping your toes into the cool water of the Mississippi with twelve of Twain's most famous works including, The Adventures of Tom Sawyer and Huckleberry Finn |
|
» show more |
|
