2005 Dietary Guidelines - If you're confused about diet and exercise, you're not alone. Low-carb, low-fat, low-calorie - which one is right for you? And, how much should you exercise - moderately or vigorously, and how often? The U.S. government has come to your aid with The 2005 Dietary Guidelines, a joint publication of the U.S. Departments of Health and Human Services and Agriculture.
Published once every five years, The 2005 Dietary Guidelines provides no-nonsense information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and keeping foods safe to avoid foodborne illness. It is chock-full of figures and tables displaying information on nutrients, vitamins and minerals, weight management, physical activity, food groups, fats, carbohydrates, sodium and potassium and alcoholic beverages.
Written by a committee of scientific experts who reviewed and analyzed the most current dietary and nutritional information, it is a detailed scientific analysis that identifies key issues such as energy balance, the consequences of a sedentary lifestyle, and the need to emphasize certain food choices to address nutrition issues for the American public.
Did You Know - Playing an hour of golf, walking and carrying your own clubs, burns 330 calories?
In 2002, 65 % of U.S. adults were overweight, up from 56 % in 1994, and 30 % were obese, up from 23 %. 16 % of children and adolescents 6-19 years old are overweight. Many major illnesses are a direct result of poor diet and physical inactivity, such as cardiovascular disease, type two diabetes, hypertension, osteoporosis, and certain cancers. The 2005 Dietary Guidelines can help everyone live a longer and healthier life by providing a framework on which to base a healthier lifestyle.
Sources of vitamin A (carotenoids):
Bright orange vegetables like carrots, sweet potatoes, and pumpkin
Tomatoes and tomato products, red sweet pepper
Leafy greens such as spinach, collards, turnip greens, kale, beet and mustard greens, green leaf lettuce, and romaine
Orange fruits like mango, cantaloupe, apricots, and red or pink grapefruit
2005 Dietary Guidelines for Americans
U.S. Department of Health and Human Services
U.S. Department of Agriculture
To read The 2005 Dietary Guidelines on your Pocket PC, you must first have Microsoft Reader installed. This reader is included with most Pocket PCs, however if you don't have it, check your Pocket PC's web site or the Microsoft web site to download a free copy. Then, use your Microsoft desktop software to install The 2005 Dietary Guidelines on your Pocket PC, launch Microsoft Reader and start reading. It's that easy!
Our Support Center at support@rampartgames.com is available 24/7 to answer any questions you might have.
|
Other Software by developer «Rampart Software Development»:
|
 | The Fu Manchu Collection 15 of Sax Rohmer's most famous novels including "The Insidious Dr. Fu-Manchu," "Dope", "The Yellow Claw" and "Brood of the Witch-Queen." |  | The Ultimate Adventure Collection Six of the most famous true adventures ever written including, "The Worst Journey in the World," "The Journals of Lewis and Clark," and "Exploration of the Colorado River." |  | The Room With a View Collection The Room With a View Collection - If you're a fan of the Merchant/Ivory film classics "A Room With a View" and "Howards End" you are going to love reading the two E.M. Forster novels on which they are based |  | The Grimm's Fairy Tale Collection Now you and your children can experience the magic of these timeless tales anytime and anywhere. Includes Aladdin, Cinderella, Beauty and the Beast, Sleeping Beauty and Snow White |  | The Complete Sherlock Holmes Collection The Complete Sherlock Holmes Collection
Grab your deerstalker and magnifying glass and accompany Holmes and Watson on all their cases in The Complete Sherlock Holmes Collection |
|
 | The Adventure Mega Collection The Adventure Mega Collection -
If you've always dreamed of owning a library of the world's greatest adventure fiction, now is your chance. For the first time all in one place, The Adventure Mega Collection contains 50 of the most famous adventure stories ever written from authors such as Alexandre Dumas, Edgar Rice Burroughs, Rudyard Kipling and Jules Verne |  | Rampart Chess On sale for a limited time! A great chess program at an unbeatable price, featuring a world-class chess engine, easy-to-use interface, and eye-popping graphics |  | The 100 Greatest Short Stories The 100 Greatest Short Stories - Now you can enjoy these "byte-sized" masterpieces any time and anywhere with The 100 Greatest Short Stories. A timeless collection of the world's greatest short stories, it includes the works of authors such as O |  | The Illustrated Beatrix Potter The Illustrated Beatrix Potter - The works of Beatrix Potter have been classics of children's literature for generations, and now you and your family can read 21 of her most famous stories in The Illustrated Beatrix Potter |
|
» show more |
|