2005 Dietary Guidelines - If you're confused about diet and exercise, you're not alone. Low-carb, low-fat, low-calorie - which one is right for you? And, how much should you exercise - moderately or vigorously, and how often? The U.S. government has come to your aid with The 2005 Dietary Guidelines, a joint publication of the U.S. Departments of Health and Human Services and Agriculture.
Published once every five years, The 2005 Dietary Guidelines provides no-nonsense information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and keeping foods safe to avoid foodborne illness. It is chock-full of figures and tables displaying information on nutrients, vitamins and minerals, weight management, physical activity, food groups, fats, carbohydrates, sodium and potassium and alcoholic beverages.
Written by a committee of scientific experts who reviewed and analyzed the most current dietary and nutritional information, it is a detailed scientific analysis that identifies key issues such as energy balance, the consequences of a sedentary lifestyle, and the need to emphasize certain food choices to address nutrition issues for the American public.
Did You Know - Playing an hour of golf, walking and carrying your own clubs, burns 330 calories?
In 2002, 65 % of U.S. adults were overweight, up from 56 % in 1994, and 30 % were obese, up from 23 %. 16 % of children and adolescents 6-19 years old are overweight. Many major illnesses are a direct result of poor diet and physical inactivity, such as cardiovascular disease, type two diabetes, hypertension, osteoporosis, and certain cancers. The 2005 Dietary Guidelines can help everyone live a longer and healthier life by providing a framework on which to base a healthier lifestyle.
Sources of vitamin A (carotenoids):
Bright orange vegetables like carrots, sweet potatoes, and pumpkin
Tomatoes and tomato products, red sweet pepper
Leafy greens such as spinach, collards, turnip greens, kale, beet and mustard greens, green leaf lettuce, and romaine
Orange fruits like mango, cantaloupe, apricots, and red or pink grapefruit
2005 Dietary Guidelines for Americans
U.S. Department of Health and Human Services
U.S. Department of Agriculture
To read The 2005 Dietary Guidelines on your Pocket PC, you must first have Microsoft Reader installed. This reader is included with most Pocket PCs, however if you don't have it, check your Pocket PC's web site or the Microsoft web site to download a free copy. Then, use your Microsoft desktop software to install The 2005 Dietary Guidelines on your Pocket PC, launch Microsoft Reader and start reading. It's that easy!
Our Support Center at support@rampartgames.com is available 24/7 to answer any questions you might have.
|
Other Software by developer «Rampart Software Development»:
|
 | The Pride and Prejudice Collection The Pride and Prejudice Collection contains three Jane Austen novels including the first two she wrote "Pride and Prejudice," and "Northanger Abbey". Written in 1798 when she was 21-years-old, they weren''t published until 1813 and 1818 respectively |  | The Virginia Woolf Collection The Virginia Woolf Collection - If you've always meant to read the works of the mother of literary modernism, Virginia Woolf, now is your chance |  | The Complete Vegetable Gardening Guide The Complete Vegetable Gardening Guide - For the experienced gardener and novice alike, The Complete Vegetable Gardening Guide is all you'll need to grow your own delicious and nutritious vegetables |  | The Grimm's Fairy Tale Collection Now you and your children can experience the magic of these timeless tales anytime and anywhere. Includes Aladdin, Cinderella, Beauty and the Beast, Sleeping Beauty and Snow White |  | Money Saving Tips Quick Guide Money Saving Tips Quick Guide - With gas prices approaching and topping $3.00 a gallon, and real estate prices at all-time highs, many family budgets are stretched to the breaking point |
|
 | The Horror Collection The Horror Collection - If you've never read these four classics of horror fiction: "Dracula", "Frankenstein", "The Hound of the Baskervilles" and "The Legend of Sleepy Hollow" now is the time |  | The Charlie Chan Collection The Charlie Chan Collection - He was the most famous detective on the Honolulu Police Force, and his 44 movies were huge hits during the 1930s and 1940s. Now, you can read five of Earl Derr Biggers' Charlie Chan books in The Charlie Chan Collection |  | The Agatha Christie Collection The Agatha Christie Collection -
Match wits with Hercule Poirot, or test your crime-solving skills against Tuppence Cowley and Tommy Beresford in The Agatha Christie Collection, containing two of Agatha Christie's most famous novels: "The Mysterious Affair at Styles" and "The Secret Adversary |  | The Poe Story & Poetry Collection eBook These short story and poetry classics from the master of the macabre will leave your "Tell-Tale Heart" pounding. Includes "The Pit and the Pendulum," and "Annabel Lee" |  | The Sci-Fi Mega Collection The Sci-Fi Mega Collection -Have you always dreamed of owning a library of the world's greatest science fiction? Well, now is your chance. The Sci-Fi Mega Collection contains 50 of the most famous science fiction novels ever written from authors such as Edgar Rice Burroughs, Aldous Huxley, H.G. Wells, Robert E. Howard and Abraham Merritt |
|
» show more |
|